ANN'S CORNER
Scottsdale Fitness Trainer Ann's Corner is place where you can find lots of great information about items related to fitness.  I hope you enjoy this section of my website and find some information that is useful 


  


Topics: 2 Posts: 2 22-Apr-2009
by



SUCCESS STORIES
Untitled 1

"I appreciate and thank you very much for being my Personal Trainer. You are especially talented and highly skilled at directing me to perform many productive exercises. For example, you pay strict attention to me the entire time I am doing a specific exercise and make any needed adjustments in what I am doing. As I notice other trainers in the gym, their eyes and attention often wonder. You are tough minded. Your knowledge of me as a client results in your selecting the proper exercise for a specific end result and you insist that it be done, which is good. You put me through some very difficult sessions but I must admit that they are always fun. At the end of my hour's workout, I feel good about what has been accomplished. I will soon be 90 years old but I am much stronger now. I can do things now that I could not do twenty years ago. When I became a client several years ago, I threw you a serious challenge to extend my life through exercising and you accepted. I am convinced both of us will be winners."

Carl



NEWS AND EVENTS

Judy's story...a true inspiration!22-Aug-2011

Ann, It was a pleasure working with you for the last four months. As a personal train..

Are Whole Eggs or Egg Whites Better for You?02-Aug-2010

Are Whole Eggs or Egg Whites Better for You? I was having breakfast with some friends..

Losing Weight Eases Sleep Apnea30-Sep-2009

Study Confirms: Losing Weight Eases Sleep Apnea A study finally has confirmed the long-held bel..

Some of the World's Healthiest Foods!30-Sep-2009

Some of the world's healthiest foods are a little high in fat and calories. Have no fear! A..

6 Secrets For 6 Pak Abs01-Jul-2009

I wanted to give you 6 things you can do starting today that will get you closer to having six-pack ..

Are Salads Making You Fat?01-Jul-2009

It's just about impossible to gain weight by eating raw vegetables. I mean seriously, you'd ha..

Grocery Shopping Do’s and Don’ts01-Jul-2009

You probably already do grocery shopping with some regularity and you probably have a rough idea of ..

7 Best Ab Flattening Foods01-Apr-2009

If you've been doing crunches for months and still aren't seeing results, the problem might not be y..

Which is Better, Low vs. High Intensity01-Apr-2009

Fitness myths permeate through the media, publications, and even among health care professionals and..

Why We Should Plan Our Meals01-Apr-2009

The better question to ask is why not? Eating properly is much like determining how you are goi..


RECIPES

Falafel Pita Pockets with Dill-icious Yogurt Dip22-Apr-2009

PER SERVING (1 pita pocket with 3 falafel balls and 3 tbsp. dip): 198 calories, 2.25g fat, 863..

Sweet Potato French Fry22-Apr-2009

Sweet potatoes are a low glycemic load food which means your body doesn't get flooded with sugar and..


NEWSLETTERS

November Newsletter04-Nov-2010

We are coming into one of the most dreaded times of year where it is considered the ‘norm&..

October Newsletter04-Nov-2010

Halloween is almost here and that can only mean one thing....it's time to buy treats for the kid..

August Newsletter02-Aug-2010

I hope everyone is having a fabulous summer! Here in Phoenix we FINALLY got some rain that was worth..

April Newsletter07-Jun-2010

Spring is here! What a beautiful time of year for everyone, certainly here in Phoenix where the temp..

June Newsletter07-Jun-2010

Schools out, congratulations to all the Graduates, way to go! It is now time to focus on fun in the ..

May Newsletter07-Jun-2010

What are you grateful for today? Your car starting, nice cup of Jo, friends, coworker helping you wi..

March Newsletter01-Mar-2010

I always enjoy the Olympics and am sad to see them end. The USA did a great job and showed such fant..

February Newsletter02-Feb-2010

Well it is Superbowl Sunday and some of you are staying home and chillin' out, and some are out and ..

January Newsletter04-Jan-2010

Happy New Year Everyone! Hope you had a fantastic holiday season. I know that it's next to impossibl..

December Newsletter01-Dec-2009

When Holiday Tips Fall Short Another day another article on Holiday weight loss tips. Have you..

November Newsletter01-Nov-2009

I was driving to Starbucks this morning to get a cup of coffee and visit with friends when I heard a..

October Newsletter01-Oct-2009

Last week I stumbled across a cute little cartoon that showed a dog sitting high up in a tree bes..

September Newsletter08-Sep-2009

Happy September! Just think, summer is almost over and we are actually heading into "the holid..

August Newsletter04-Aug-2009

Hope everyone is having a fantastic summer! I know for myself I am so ready for the cooler weather. ..

July Newsletter14-Jul-2009

How ya feeling today? Aren’t we lucky that June was an unseasonably ‘cool’ month! ..